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Welcome to Intentional Changes!
Intentional Changes is devoted to women: Women of all sizes; Women with body image issues; Women with spiritual connection; Women who have given up on anything being any different; Woman who think losing weight is like winning the lottery (an impossible wish).
Here you will find valuable information to help you in your relationship with yourself, connecting body and soul, move from fantasy to possibility.
Do you want to stop hiding and start living in the body you have today? Have you stopped doing the activities you once enjoyed because of fear of how you look? I am the coach for anyone who wants to transform their relationship with their body. I know what is to have shelved my dreams and taken care of everyone else. I know the joy that comes in reconnecting with the dreamer within.
What keeps my prospective clients up at night:
- Thinking about their weight
- Mortality
- They avoid going to the doctor for fear of standing on the scale
- Fear of being judged and labeled different, inadequate
- Lack of physical intimacy
- Inability to play with their grandchildren
- Feeling lack of control
Success that my clients have experienced through coaching:
- Renewed belief that they are worthy
- Partnership with their doctors
- Transformation in the form of a make-over
- Attending and enjoying reunions
- Discovery of an activity they love
- Weight loss
I am a Certified Performance Coach, Leadership Coach and Dream Coach. I am also a woman who has struggled for a lifetime with weight and body image. I know first hand the joy of connecting the mind and the spirit and living. This surpasses any of my successes from 20 years of corporate experience. My hope is that YOU will also choose to Dance and allow yourself to Dream and take action to make those dreams come true.
