Coaching
How does coaching look?
The base coaching is three 25 minute phone sessions per month. On the fourth week we rest. (Well, you don’t have to stop on your goals, but you get a rest from me). Phone charges are included in your coaching fee, regardless of where you live in the world. This is supplemented by email coaching at no extra charge, plus the occasional “power coaching call” (5 minutes) as required. You take on as much homework/homeplay as you choose, and most of the learning/growth/action/results happen between the calls. I’m not interested in replacing what you would do on your own. I want to add to what you would do on your own.
Who do I coach?
Women of all sizes (primarily overweight); Women with body image issues; Women with spiritual connection;Women who have given up on anything being any different.
What does coaching provide?
This is different for each client. Most often I hear words like: challenge, accountability, direction, inspiration, focus, sounding board, support and validation. Some people want someone else to share the wins with. Others request a firm kick up the butt. But the bottom line is, we’re normally after a specific result that makes a ~difference~ in your life. And above all - let’s have fun with it!
How long would we work together?
Some people are done in 3 months, and others are looking for 1-2 year partnerships. We’ll normally start with a 3-6 month time frame. I simply suggest my clients stay with me as long as they love the coaching, and the results!
Can I get an even better feel for who you are, and your coaching style, first?
You can email me for a free 15 min consultation to see if we make a good fit. Email me at hikath@intentionalchanges.com to set up a free 15 min consulation.
References
“Initially, my coach assisted me in establishing a coaching plan. This got the ball rolling with relation to initial steps that needed to be taken for the accomplishment of my objectives. I suppose you could say my coach, HiKath, was a “guide” but more than that, she assisted me in finding that guide within myself for what I was able to accomplish!” Sally F
“You have been an excellent coach and I have gained immense value from our coaching calls. I will miss the positive interaction and the thought provoking questions you ask.” Don P
“HiKath asked a lot of probing questions and pushed me to come up with creative solutions. She suggested options I had not considered. She saw and articulated connections and trends that I did not see. She listened. She never reacted judgmentally to anything I said and I shared some pretty interesting things! I trusted that she would keep my confidences.” Bobbie R
